| Description |
279 pages : color illustrations ; 26 cm. |
| Note |
"First published in Australia in 2015 as The two-step low-FODMAP diet and recipe book by Pan Macmillan Australia." |
|
Includes index. |
| Contents |
Part 1: About The 2-Step Low-FODMAP Eating Plan -- 1. FODMAPS, IBS And The Low-FODMAP Way Of Eating -- 2. Introducing FODMAPS -- 3. A 2-Step Plan For The Low-FODMAP Way Of Eating -- 4. Shopping For A Low-FODMAP Way Of Eating -- 5. The Low-FODMAP Way Of Eating For Children -- 6. Eating Out And Traveling -- 7. A Healthy Lifestyle -- Part 2: 2-Step Low-FODMAP Recipes -- Breakfast -- Light Meals -- Main Meals -- Vegetarian -- Kids -- Desserts -- Part 3: Useful Information. |
| Summary |
"If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!),"--page [4] of cover. |
| Subject |
Malabsorption syndromes -- Diet therapy -- Recipes.
|
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Irritable colon -- Diet therapy -- Recipes.
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COOKING -- Health & Healing -- Allergy.
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HEALTH & FITNESS -- Diseases -- Gastrointestinal.
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MEDICAL -- Gastroenterology.
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| Genre/Form |
Cookbooks.
|
| Added Title |
Two-step low-FODMAP diet and recipe book
|
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Two-step low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols eating plan |
| Other Form: |
Online version: Shepherd, Sue, author. 2-step low-FODMAP eating plan New York : Experiment, [2016] 9781615193165 (DLC) 2015045782 |
| ISBN |
9781615193158 (paperback) |
|
1615193154 (paperback) |
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