Edition |
Full screen. |
Description |
1 videodisc (52 min.) : sound, color ; 4 3/4 in. |
Note |
Instructional program. |
Performer |
Instructor, Denise Austin. |
Credits |
Editor, John Carboni ; music composer, Paul Avgerinos ; consultants, Michael Wright, Olivia Sheldon. |
Note |
Program content: c2000. |
System Details |
DVD; Region 1; full screen presentation (1.33:1). |
Summary |
Two twenty-minute exercise routines combining elements of Pilates and yoga. |
Note |
"No equipment required"--Container. |
Contents |
Chapter index: Introduction -- The Principles -- Mat Session 1: Pilates-inspired mat workout -- Mat Session 2: Pilates-style exercises with yoga stretching -- End credits. |
|
Bonus features: Hips, thighs, and buttocks bonus segment (12 min.) -- The Pilates method poses (text) -- Trailer -- Recipes (text). |
Note |
"Catalog no. 11681"--Disc label. |
|
GMD: videorecording. |
Subject |
Pilates method.
|
|
Hatha yoga.
|
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Exercise.
|
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Physical fitness.
|
Genre/Form |
Instructional films.
|
Added Author |
Austin, Denise.
|
|
Pozo, Cal.
|
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Carboni, John.
|
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Avgerinos, Paul.
|
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Wright, Michael.
|
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Sheldon, Olivia.
|
|
FitVid Productions (Firm)
|
|
Artisan Home Entertainment (Firm)
|
Added Title |
Mat workout based on the work of J.H. Pilates |
|
Denise Austin Pilates |
Standard No. |
012236116813 |
Music No. |
11681 Artisan Home Entertainment |
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