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Author Beech, H. R.

Title A behavioural approach to the management of stress : a practical guide to techniques / H.R. Beech, L.E. Burns, B.F. Sheffield.

Publication Info. Chichester [Sussex] ; New York : Wiley, [1982]
©1982

Copies

Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  158.1 B414B    Check Shelf
Description vii, 132 pages ; 24 cm.
Series Wiley series on studies in occupational stress
Wiley series on studies in occupational stress.
Bibliography Bibliography: pages 126-129.
Note Includes indexes.
Contents Occupational stress and stress reactions -- The behavioural approach -- Identification of stressors: behavioural analysis -- Relaxation techniques in the control of tension -- Removing surplus anxiety -- Cognitive methods in the management of stress -- Stress and self-control -- Biofeedback and stress -- Vulnerability, coping skills, and personal stresses.
Subject Stress (Psychology)
Behavior modification.
Behavior Therapy.
Stress, Psychological -- therapy.
Added Author Burns, Laurence E.
Sheffield, B. F.
ISBN 0471100544: $28.00 (est.)
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