xiii, 304 pages, 8 unnumbered pages of plates : illustrations ; 22 cm
Note
Includes index.
Contents
Unbreakable -- My letter -- Growth -- Movement -- The spartan wife connection -- Your muscles -- Words -- Pain -- Appetite -- Your organs -- Insatiable -- Exhaustion -- Clarity -- Your life -- Now -- Future -- Past.
Summary
"Navy SEAL Thom Shea shares his combat experiences in Afghanistan, providing incredible insights sure to shift your views of yourself and provoke life-altering change!,"--NoveList.
