| Edition |
First Wisdom edition. |
| Description |
ix, 178 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 167-169) and index. |
| Contents |
Why meditate? -- What is meditation? -- Making a start with meditation and relaxation -- Starting with relaxation -- Relaxation techniques -- Mindfulness: creating a non-choosing awareness -- Deepening the practice of mindfulness -- Meditations for cultivating a good heart -- Meditations for health, healing, and managing pain -- Meditations for transforming difficult situations. |
| Subject |
Meditation.
|
| ISBN |
0861712862 paperback alkaline paper |
|
