Skip to content
You are not logged in |Login  
Limit search to available items
Book Cover
Author Sharples, Bob, 1944-

Title Meditation and relaxation in plain English / Bob Sharples.

Publication Info. Boston : Wisdom Publications, [2006]


Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  158.12 SHA    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  158.12 SHARPLES    Check Shelf
 South Windsor Public Library - Non Fiction  158.12 SHARPLES    Check Shelf
Edition First Wisdom edition.
Description ix, 178 pages ; 23 cm
Bibliography Includes bibliographical references (pages 167-169) and index.
Contents Why meditate? -- What is meditation? -- Making a start with meditation and relaxation -- Starting with relaxation -- Relaxation techniques -- Mindfulness: creating a non-choosing awareness -- Deepening the practice of mindfulness -- Meditations for cultivating a good heart -- Meditations for health, healing, and managing pain -- Meditations for transforming difficult situations.
Subject Meditation.
ISBN 0861712862 paperback alkaline paper
Add a Review