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Book Cover
Bestseller
BestsellerE-Book
Author Sharples, Bob, 1944-

Title Meditation & relaxation in plain English / Bob Sharples.

Imprint Boston : Wisdom Publications, 2006.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Edition 1st Wisdom ed.
Description 1 online resource (ix, 178 pages)
Bibliography Includes bibliographical references and index.
Contents Why meditate? -- What is meditation? -- Making a start with meditation and relaxation -- Starting with relaxation -- Relaxation techniques -- Mindfulness: creating a non-choosing awareness -- Deepening the practice of mindfulness -- Meditations for cultivating a good heart -- Meditations for health, healing, and managing pain -- Meditations for transforming difficult situations.
Subject Meditation.
BODY, MIND & SPIRIT -- Meditation.
SELF-HELP -- Meditations.
Meditation. (OCoLC)fst01015409
Added Title Meditation and relaxation in plain English
Other Form: Print version: Sharples, Bob, 1944- Meditation & relaxation in plain English. 1st Wisdom ed. Boston : Wisdom Publications, 2006 (DLC) 2005036442
ISBN 9780861717064 (electronic bk.)
0861717066 (electronic bk.)
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