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Author Shapira, Kim, author.

Title This is what you're really hungry for : six simple rules to transform your relationship with food to become your healthiest self / Kim Shapira.

Publication Info. Dallas, TX : BenBella Books, Inc., [2023]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.2 SHAPIRA    Check Shelf
 Farmington, Main Library - Adult New Materials  613.25 SHA    Check Shelf
 Newington, Lucy Robbins Welles Library - New Materials  613.25 SHAPIRA    Check Shelf
 Portland Public Library - New Materials  613.25 SHA    Check Shelf
Description xiv, 239 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references.
Summary "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"-- Provided by publisher.
Subject Reducing diets -- Popular works.
Weight loss -- Popular works.
Nutrition -- Popular works.
MEDICAL / Clinical Medicine.
Nutrition. (OCoLC)fst01042187
Reducing diets. (OCoLC)fst01092289
Weight loss. (OCoLC)fst01173454
Genre/Form Popular works. (OCoLC)fst01423846
ISBN 9781637743416 (paperback)
1637743416 (paperback)
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