LEADER 00000cam  2200000 a 4500 
001    ocm26586895 
003    OCoLC 
005    20100401010013.0 
008    920824t19931993nyua     b    000 0 eng   
010       92032691 
020    039913803X|qalkaline paper 
020    9780399138034|qalkaline paper 
035    (OCoLC)26586895 
040    DLC|beng|cDLC|dBAKER|dBTCTA|dYDXCP|dTJX 
049    WE3A 
050 00 RM222.2|b.S46 1993 
082 00 613.2/5/081|220 
100 1  Shaevitz, Morton H. 
245 10 Lean & mean :|bthe no hassle, life-extending, weight loss 
       program for men /|cby Morton H. Shaevitz. 
264  1 New York :|bPutnam,|c[1993] 
264  4 |c©1993 
300    192 pages :|billustrations ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 191-192). 
505 0  Pt. I. The Science of Weight Control. 1. The Lean & Mean 
       Approach. 2. The One, Two, Three, Four of Weight Loss. 3. 
       The Physics of Food. 4. Never Order a Chef's Salad and a 
       Diet Coke for Lunch. 5. Three Steps to Fitness. 6. Booze. 
       7. Who's Pinching Your Tail? The Stress-Eating Syndrome --
       Pt. II. The Art of Weight Control. 8. Behavior Mod and All
       That Stuff. 9. Flying Weightlessly. 10. Restaurant Eating.
       11. Conventions and Meetings. 12. How to Avoid Gaining Ten
       Pounds on a Seven-Day Trip. 13. For the Women Who Love 
       Them. 14. The Last Word -- Appendix I Calories and Fat 
       Percent of Common Foods -- Appendix II Healthy Restaurant 
       Eating -- Appendix III Fast Food Choices. 
650  0 Weight loss. 
650  0 Men|xHealth and hygiene. 
740 0  Lean and mean. 
938    Baker & Taylor|bBKTY|c17.95|d13.46|i039913803X|n0002194647
       |sactive 
938    Baker and Taylor|bBTCP|n92032691 //r94|c$17.95 ($23.50 
       Can.) 
938    YBP Library Services|bYANK|n359762 
994    02|bWE3