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Author Shaevitz, Morton H.

Title Lean & mean : the no hassle, life-extending, weight loss program for men / by Morton H. Shaevitz.

Publication Info. New York : Putnam, [1993]


Location Call No. Status
 Manchester, Main Library - Non Fiction  613.25 SHAEVITZ    Check Shelf
Description 192 pages : illustrations ; 21 cm
Bibliography Includes bibliographical references (pages 191-192).
Contents Pt. I. The Science of Weight Control. 1. The Lean & Mean Approach. 2. The One, Two, Three, Four of Weight Loss. 3. The Physics of Food. 4. Never Order a Chef's Salad and a Diet Coke for Lunch. 5. Three Steps to Fitness. 6. Booze. 7. Who's Pinching Your Tail? The Stress-Eating Syndrome -- Pt. II. The Art of Weight Control. 8. Behavior Mod and All That Stuff. 9. Flying Weightlessly. 10. Restaurant Eating. 11. Conventions and Meetings. 12. How to Avoid Gaining Ten Pounds on a Seven-Day Trip. 13. For the Women Who Love Them. 14. The Last Word -- Appendix I Calories and Fat Percent of Common Foods -- Appendix II Healthy Restaurant Eating -- Appendix III Fast Food Choices.
Subject Weight loss.
Men -- Health and hygiene.
Added Title Lean and mean.
ISBN 039913803X alkaline paper
9780399138034 alkaline paper
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