| Edition |
First edition. |
| Description |
214 pages ; 24 cm |
| Note |
Includes index. |
| Bibliography |
Includes bibliographical references (pages 167-202) and index. |
| Contents |
Stop chasing the future -- Step out of overdrive -- Manage your energy -- Get more done by doing more of nothing -- Enjoy a successful relationship ... with yourself -- Understand the kindness edge. |
| Summary |
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com. |
| Subject |
Success.
|
|
Happiness.
|
|
SELF-HELP / Personal Growth / Success.
|
|
SELF-HELP / Personal Growth / Happiness.
|
|
Achievement.
|
|
Happiness.
|
|
Happiness. (OCoLC)fst00951160
|
|
Success. (OCoLC)fst01137041
|
| ISBN |
9780062344007 (hardback) |
|
0062344005 (hardback) |
|
9780062344014 (paperback) |
|
0062344013 (paperback) |
|
