Title The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / Alison Seponara, MS, LPC.

Publication Info.

[New York] : Simon & Schuster Audio, [2022]

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Copies

Location	Call No.	Status
Bristol, Main Library - Non Fiction	CDBOOK152.46 SEPONARA	Check Shelf
Farmington, Main Library - Adult Department	SPO CD 152.46 SEP 6 CDS	Check Shelf
New Britain, Main Library - Audio-Visual Materials	CDBOOK 152.4 SEP	Check Shelf
Windsor, Main Library - Adult Department	CD152.46 SE	Check Shelf

Edition	Unabridged.
Description	5 audio discs (6 hr.) : CD audio, digital ; 4 3/4 in.
	digital rdatr
	optical rdarm
	1.4 m/s
	audio file rdaft
	CD audio
Note	Includes enhanced CD with PDF.
	Compact discs.
Performer	Read by the author.
Summary	Licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.
Subject	Anxiety.
	Mindfulness (Psychology)
	Mind and body.
	SELF-HELP / Anxieties & Phobias.
	Anxiety. (OCoLC)fst00810950
	Mind and body. (OCoLC)fst01021997
	Mindfulness (Psychology) (OCoLC)fst01921242
Genre/Form	Audiobooks. (OCoLC)fst01726208
	Self-help publications. (OCoLC)fst01941328
	Audiobooks.
	Self-help publications.
ISBN	9781797138855
	1797138855
	9781797138862
	1797138863
Standard No.	9781797138855
Music No.	14465361

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