| Description |
xiii, 209 pages : illustrations ; 28 cm |
| Contents |
Building the core, find your center -- Stretching to strengthen, key flexibility exercises -- Burning off the fat, cardio training -- Eating plans, food choices to get ripped -- Total torso, work the core -- Core exercises, six-pack attack -- Back stabilizers, counterbalance for the abs -- Combinations, strengthen the support muscles -- Complete torso conditioning, slimming and toning -- Bodybuilding, muscles for power -- Advanced abs, alternative training. |
| Bibliography |
Includes bibliographical references (page 208). |
| Subject |
Abdominal exercises.
|
|
Physical fitness.
|
| Added Author |
Seabourne, Thomas.
|
| ISBN |
0736041214 paperback |
|
