| Edition |
First edition. |
| Description |
212 pages ; 20 cm |
| Note |
Includes index. |
| Summary |
Provides an introduction to meditation, explaining its benefits, discussing how it works, and debunking its common misconceptions. |
|
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"-- Provided by publisher. |
| Contents |
Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation : debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens : the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and yourself) ; 15 daily meditations -- Keep it going. Others ways to meditate ; Guided awareness meditation ; Aromatherapy meditation ; Crystal meditation ; Sound meditation ; Intention meditation ; More practices to try ; Tapping ; Crystal healing ; Breath work ; Sound baths ; Meditation for kids ; The ultimate secret of meditation. |
| Subject |
Self-actualization (Psychology)
|
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Meditation.
|
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Cognitive psychology.
|
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SELF-HELP / Meditations.
|
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SELF-HELP / Personal Growth / Happiness.
|
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PSYCHOLOGY / Cognitive Psychology.
|
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Cognitive psychology. (OCoLC)fst00866541
|
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Meditation. (OCoLC)fst01015409
|
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Self-actualization (Psychology) (OCoLC)fst01111481
|
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Meditation.
|
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Self-actualization (Psychology.)
|
| Added Author |
Goldstein, Debra, author.
|
| Added Title |
Simple guide to meditation for busy skeptics and modern soul seekers |
| ISBN |
9781101905364 (hardback) |
|
1101905360 (hardback) |
|
