| Edition |
First Karen Hunter Publishing/Gallery Books hardcover edition. |
| Description |
xiv, 254 pages ; 22 cm |
| Summary |
This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss and helps you shed pounds and find peace, health, and happiness in the process. |
| Contents |
Memory lane : from the beginning -- The formula : stumbling upon success -- It's all about the food : great bodies are made in the kitchen, not the gym -- Eat outside the box : ditching cardboard and cartons -- Food addiction : Twinkies are my crack -- Sleep : you snooze, you lose (weight, that is) -- Fitness : eat clean, train dirty -- Planning : failure to plan is planning to fail -- Feeding the spirit : I can do all things through He who strengthens me -- Overcoming a stall : a setback is just a setup for a comeback -- For my sistas -- Parting wisdom -- Recipes. |
| Subject |
Schiavocampo, Mara -- Health.
|
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Weight loss -- Case studies.
|
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Nutrition.
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Self-acceptance in women.
|
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Women television news anchors -- Biography.
|
| Added Title |
How I lost 90 pounds : my plan for lasting weight loss and self-acceptance |
| ISBN |
9781476784052 hardcover |
|
1476784051 hardcover |
|
