| Description |
176 pages : illustrations ; 19 cm. + 1 CD-ROM (4 3/4 in.) |
| Note |
System requirements for accompanying CD-ROM: Windows (XP, Vista, 7), Mac OS X (any version) ; Adobe Reader or an Internet connection. |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
A guide to help improve your sleep: includes interactive exercises, sleep logs, and checklists; step-by-step advice on creating a personalized sleep program; and a CD with guided relaxation, soothing music, and problem-solving tips. |
| Subject |
Sleep disorders -- Treatment.
|
| Added Author |
Sateia, Michael J., 1948-
|
| Added Title |
Sleep manual |
|
Sleep manual.
|
| ISBN |
9780764197376 (paperback). |
|
0764197371 (paperback). |
|
