| Description |
194 pages : illustrations ; 22 cm. + 1 audio disc (digital ; 4 3/4 in.) |
| Bibliography |
Includes bibliographical references (pages 175-179) and index. |
| Contents |
pt. 1. Theory -- pt. 2. Practice. |
| Summary |
This book offers a progressive program with guided practice CD providing models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts, and improve your ability to make decisions. |
| Subject |
Meditation.
|
|
Mental discipline.
|
| ISBN |
9781577316251 paperback recycled paper |
|
1577316258 paperback recycled paper |
|
