| Description |
xiv, 240 pages : illustrations ; 23 cm |
| Note |
Subtitle from cover. |
| Bibliography |
Includes bibliographical references (page 231) and index. |
| Contents |
Day 1 through 7-- the talk -- Day 8 through 14-- the ideal training plan -- Day 15 through 21-- how to set up a training plan -- Day 22 through 28-- motivation--getting out the door -- Day 29 through 35-- no time to ride -- Day 36 through 42-- road rules -- Day 43 through 49-- the equipment -- Day 50 through 56-- dynamics of group rides -- Day 57 through 63-- self-assessment and adjustments -- Day 64 through 70-- strengthening your base -- Day 71 through 77-- pain hurts in a good way -- Day 78 through 84-- fine points -- Day 85 through 90-- the preride, nutrition, and the taper -- Day 91 through 99-- important details -- After your century ride. |
| Subject |
Cycling -- Training.
|
| Added Title |
Century training program |
|
Bicycling.
|
| ISBN |
1594861846 paperback |
|
14.95 |
| Standard No. |
9781594861840 |
|
