| Description |
1 online resource (208 pages) |
| Contents |
Preface; Introduction; Part I -- The System of Daoist Meridian Yoga; Chapter 1 -- Introduction to the System of Daoist Meridian Yoga; Chapter 2; Chapter 2 -- Principles of Practice; Chapter 3- How the Exercises Work; Part II; Part II -- Step-by-Step Description of the Exercises; Introduction to the Exercises; Circulating the Breath; Chapter 4 -- Daoist Yoga Exercises for the Lung Energy Meridian; Pick Fruits; Parting Clouds with the Hands; Chapter 5 -- Daoist Yoga Exercises for the Large Intestine Energy Meridian; White Crane Spreads Its Wings; Golden Rooster Stands on One Leg. |
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Chapter 6 -- Daoist Yoga Exercises for the Stomach Energy MeridianSeparating Heaven and Earth; Brushing the Shoelaces with the Hand; Chapter 7 -- Daoist Yoga Exercises for the Spleen Energy Meridian; Earth Clouds; The Great Swallow Flying Over the Nest; Chapter 8 -- Daoist Yoga Exercises for the Heart Energy Meridian; Invigorating the Heart and Guiding Qi; Nine Ghosts Drawing a Saber; Chapter 9 -- Daoist Yoga Exercises for the Small Intestine Energy Meridian; Carrying the Tray; Swimming on Air; Chapter 10 -- Daoist Yoga Exercises for the Urinary Bladder Energy Meridian; Greeting the Immortals. |
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Bending the Waist and Turning the SacrumChapter 11 -- Daoist Yoga Exercises for the Kidney Energy Meridian; Strengthening the Kidney and Guiding Qi; Scooping the Moon from the Water; Chapter 12 -- Daoist Yoga Exercises for the Pericardium Energy Meridian; Two Elbows Reeling; Pushing Down the Tiger; Chapter 13 -- Daoist Yoga Exercises for the Three Heaters Energy Meridian; The Exercise of the Three Heaters; Activating the Three Heaters; Chapter 14 -- Daoist Yoga Exercises for the Gall Bladder Energy Meridian; Belt Meridian Grinding; Palms to Earth and Sky. |
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Chapter 15 -- Daoist Yoga Exercises for the Liver Energy MeridianSoothing the Flow of Liver Qi; Turning Right and Left with Twist; Glossary; About the Author; Index; Blank Page. |
| Summary |
Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus. |
| Subject |
Yoga.
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Taoism.
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MEDICAL -- Alternative Medicine.
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Preventive Medicine.
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Taoism. (OCoLC)fst01142920
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Yoga. (OCoLC)fst01182871
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| Other Form: |
Print version: Sanchez, L. Ac, MOM, Camilo. Daoist Meridian Yoga : Activating the Twelve Pathways for Energy Balance and Healing. London : Jessica Kingsley Publishers, ©2015 9781848192850 |
| ISBN |
9780857012364 (electronic book) |
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0857012363 (electronic book) |
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