Description |
ix, 197 pages ; 22 cm |
Contents |
Introduction -- How your immune system works -- Meet your immune system -- You versus germs -- The 5 cardinal rules for a strong immune system -- Rule 1: let them eat dirt : boot camp for young cells -- Rule 2: use it or lose it : exercise your immune system -- Rule 3: don't encourage superbugs : avoid antimicrobics whenever possible -- Rule 4: immunity the easy way : keep your vaccinations up to date -- Rule 5: always ask first, what would mother nature do? : common sense as a cure. |
Subject |
Immune system.
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Immunity.
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Bacteria.
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Viruses.
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Microbiology.
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ISBN |
9781427798046 |
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1427798044 |
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