| Description |
xv, 302 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [253]-288) and index. |
| Contents |
Inside out: The renewed science of dermatology -- Inflammation and oxidative stress: The lames of skin aging -- Sugar and the AGEing skin -- Skin digestion: The gut-skin connection -- The brain-skin connection and your beauty sleep -- Skin food I: Dietary supplements -- Skin food II: Natural topicals -- Dietary plan of action and recipes -- Concluding remarks. |
| Summary |
Age-defiant skin is simple to achieve naturally. The secret lies in understanding how your diet and nutrition, food preparation, stress levels, and topical skin care can improve your skin. |
| Subject |
Skin -- Aging.
|
|
Skin -- Care and hygiene.
|
|
Aging -- Nutritional aspects.
|
| Added Author |
Rubin, Mark G.
|
|
Levy, Phillip M.
|
| ISBN |
9781581827057 |
|
1581827059 |
|
