| Description |
1 online resource (xii, 104 pages) |
| Note |
Includes index. |
|
Print version record. |
| Contents |
Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations. |
| Summary |
'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions. |
| Subject |
Anxiety -- Popular works.
|
|
Depression, Mental -- Popular works.
|
|
PSYCHOLOGY -- Psychopathology -- Depression.
|
|
SELF-HELP -- Mood Disorders.
|
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SELF-HELP -- Depression.
|
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Anxiety. (OCoLC)fst00810950
|
|
Depression, Mental. (OCoLC)fst00890931
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| In: |
Humanities & Social Sciences Collection. Melbourne, Vic: RMIT Publishing |
| Other Form: |
Print version: Rowe, Helga A.H. Help yourself move out of depression and anxiety. Camberwell, Melbourne, Vic. : ACER Press, 2000 0864313489 (OCoLC)46931580 |
| ISBN |
058549603X (electronic bk.) |
|
9780585496030 (electronic bk.) |
|
