LEADER 00000cgm  2200000Ia 4500 
001    ocm53010631 
003    OCoLC 
005    20080415161128.0 
007    vd cvaizu 
008    030911t20031998cou043            vleng d 
020    0974299618 
020    9780974299617 
024 1  644779770216 
028 42 77021|bYoga For The Young At Heart 
035    (OCoLC)53010631 
035    (Sirsi) i9780974299617 
040    TEFMT|beng|cTEFMT|dTEF|dOCLCQ|dQBX|dTXI|dGPI 
049    GPIA 
050  4 RA781.7|b.S573 2003 
245 00 Sitting fit anytime :|bstaying fit from the comfort of 
       your chair /|ccreated & written by Susan Winter Ward ; 
       producer/editor, Jeffrey Hewitt ; director, director Bill 
       Roughen. 
246 30 Staying fit from the comfort of your chair 
264  1 [Pagosa Springs, CO] :|bYoga For The Young At Heart,
       |c2003. 
264  4 |c©1998 
300    1 videodisc (43 min.) :|bsound, color ;|c4 3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    GMD: videorecording. 
511 0  Instructor, Susan Winter Ward. 
520    Designed to guide viewers though a seated yoga program. 
       Each of ten segments focuses on specific areas of the body,
       or together comprise a full yoga workout from start to 
       finish. 
521 8  MPAA rating: Not rated. 
538    DVD. 
650  0 Hatha yoga. 
650  0 Stretching exercises. 
655  7 Instructional films.|2lcgft 
700 1  Ward, Susan Winter. 
700 1  Hewitt, Jeffrey. 
700 1  Roughen, Bill. 
710 2  Yoga for the Young at Heart (Firm) 
994    02|bGPI