Sitting fit anytime : staying fit from the comfort of your chair / created & written by Susan Winter Ward ; producer/editor, Jeffrey Hewitt ; director, director Bill Roughen.
Publication Info.
[Pagosa Springs, CO] : Yoga For The Young At Heart, 2003.
Designed to guide viewers though a seated yoga program. Each of ten segments focuses on specific areas of the body, or together comprise a full yoga workout from start to finish.