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Title Sitting fit anytime : staying fit from the comfort of your chair / created & written by Susan Winter Ward ; producer/editor, Jeffrey Hewitt ; director, director Bill Roughen.

Publication Info. [Pagosa Springs, CO] : Yoga For The Young At Heart, 2003.


Location Call No. Status
 New Britain, Main Library - Audio-Visual Materials  DVD 613.7046 SI88    Check Shelf
Description 1 videodisc (43 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Performer Instructor, Susan Winter Ward.
Audience MPAA rating: Not rated.
Summary Designed to guide viewers though a seated yoga program. Each of ten segments focuses on specific areas of the body, or together comprise a full yoga workout from start to finish.
Note GMD: videorecording.
Subject Hatha yoga.
Stretching exercises.
Genre/Form Instructional films.
Added Author Ward, Susan Winter.
Hewitt, Jeffrey.
Roughen, Bill.
Yoga for the Young at Heart (Firm)
Added Title Staying fit from the comfort of your chair
ISBN 0974299618
Standard No. 644779770216
Music No. 77021 Yoga For The Young At Heart
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