Title Savor every bite : mindful ways to eat, love your body, and live with joy / Lynn Rossy, PhD.

Publication Info.

Oakland, CA : New Harbinger Publications, Inc., [2021]

Copies

Location	Call No.	Status
Avon Free Public Library - Adult Department	641.3 ROSSY	Check Shelf
Middletown, Russell Library - Adult Nonfiction	641.3 ROS	Check Shelf

Description	vii, 219 pages ; 18 cm
Bibliography	Includes bibliographical references (pages 213-219).
Summary	"Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being"-- Provided by publisher.
Subject	Food -- Moral and ethical aspects.
	Cooking.
	Food habits -- Psychological aspects.
	Mindfulness (Psychology)
	Self-care, Health.
	Emotions.
	Food preferences.
	Cooking. (OCoLC)fst01754966
	Emotions. (OCoLC)fst00908819
	Food habits -- Psychological aspects. (OCoLC)fst00930816
	Food -- Moral and ethical aspects. (OCoLC)fst00930545
	Food preferences. (OCoLC)fst00930981
	Mindfulness (Psychology) (OCoLC)fst01921242
	Self-care, Health. (OCoLC)fst01111506
Genre/Form	Self-help publications.
Other Form:	Online version: Rossy, Lynn. Savor every bite Oakland, CA : New Harbinger Publications, Inc., [2021] 9781684037476 (DLC) 2020048837
ISBN	9781684037469 (trade paperback)
	1684037468 (trade paperback)

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