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Book Cover
Author Robert, Ryan, author.

Title The ultimate beginner's running guide : the key to running inspired / Ryan Robert.

Imprint [United States] : Ryan Robert, [2012]
Publication Info. ©2012


Location Call No. Status
 Rocky Hill, Cora J. Belden Library - Adult Department  796.42 ROBERT    Check Shelf
Description 138 pages ; 23 cm
Bibliography Includes bibliographical references (pages 137-138).
Contents Introduction: Why run -- Getting ready to run -- Footwear and common foot problems -- Warming up, cooling down, and target heart rates -- Confidence and raising the bar -- Staying motivated -- Nutrition and hydration -- Running in adverse condition, and common injuries -- Running inspired -- Training schedules.
Summary This guidebook for beginning runners covers motivation, biomechanics, exercise phsyiology, training, nutrition, and staying inspired.
Subject Running -- Handbooks, manuals, etc.
Running -- Training.
Running -- Psychological aspects.
Running. (OCoLC)fst01101348
Running -- Psychological aspects. (OCoLC)fst01101358
Running -- Training. (OCoLC)fst01101368
Genre/Form Handbooks and manuals. (OCoLC)fst01423877
ISBN 9781482046625 (paperback)
1482046628 (paperback)
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