| Description |
138 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 137-138). |
| Contents |
Introduction: Why run -- Getting ready to run -- Footwear and common foot problems -- Warming up, cooling down, and target heart rates -- Confidence and raising the bar -- Staying motivated -- Nutrition and hydration -- Running in adverse condition, and common injuries -- Running inspired -- Training schedules. |
| Summary |
This guidebook for beginning runners covers motivation, biomechanics, exercise phsyiology, training, nutrition, and staying inspired. |
| Subject |
Running -- Handbooks, manuals, etc.
|
|
Running -- Training.
|
|
Running -- Psychological aspects.
|
|
Running. (OCoLC)fst01101348
|
|
Running -- Psychological aspects.
(OCoLC)fst01101358
|
|
Running -- Training.
(OCoLC)fst01101368
|
| Genre/Form |
Handbooks and manuals. (OCoLC)fst01423877
|
| ISBN |
9781482046625 (paperback) |
|
1482046628 (paperback) |
|
