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Book Cover
Author Riegel, Sophie, author.

Title Don't tell me to relax! : One teen's journey to survive anxiety (and how you can too) / Sophie Riegel.

Publication Info. Oceanside, CA : Indie Books International, [2019]


Location Call No. Status
 Marlborough, Richmond Memorial Library - Young Adult  YA 616.8522 RIEGEL    Check Shelf
Description viii, 187 pages ; 23 cm
Summary "'When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs'--Sophie Riegel. Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens"--Cover, page 4.
Subject Riegel, Sophie.
Anxiety in adolescence.
Anxiety -- Treatment -- Popular works.
Anxiety in adolescence. (OCoLC)fst00810979
Anxiety -- Treatment. (OCoLC)fst00810978
Genre/Form Autobiographies. (OCoLC)fst01919894
Popular works. (OCoLC)fst01423846
Added Title Do not tell me to relax!
ISBN 9781947480469 (paperback)
1947480464 (paperback)
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