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Book Cover
Author Grose, Michael, author.

Title Anxious kids / Michael Grose & Jodi Richardson.

Publication Info. [Hawthorn, Vic.] : Penguin Life, 2019.


Location Call No. Status
 East Hartford, Raymond Library - Children's Department  PRNT 649 GROSE    Check Shelf
Description x, 299 pages ; 24 cm
Bibliography Includes bibliographical references.
Summary Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
Contents Anxiety is a problem -- Understanding anxiety -- Parenting anxious kids -- Tools for managing anxiety -- Lifestyle factors that reduce anxiety -- Managing significant anxiety issues.
Subject Anxiety in children.
Child rearing.
Anxiety in children. (OCoLC)fst00810982
Child rearing. (OCoLC)fst00854588
Parenting. (OCoLC)fst01053407
Indexed Term Australian
Added Author Richardson, Jodi, author.
Other Form: Print version: Grose, Michael. Anxious kids. [Hawthorn, Vic.] : Penguin Life, 2019 9780143794950 (OCoLC)1085164598
ISBN 9780143794950 (paperback)
0143794957 (paperback)
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