LEADER 00000cam  2200457Ii 4500 
001    on1085164598 
003    OCoLC 
005    20200929022330.0 
007    ta 
008    190204s2019    vra      b    000 0 eng d 
019    1103994316|a1107276804|a1125223842 
020    9780143794950|q(paperback) 
020    0143794957|q(paperback) 
035    (OCoLC)1085164598|z(OCoLC)1103994316|z(OCoLC)1107276804
       |z(OCoLC)1125223842 
040    AUNRT|beng|erda|cAUNRT|dYDX|dATCDL|dOCLCF|dNZAUC|dCNLAK
       |dAUNED|dTEFOD 
049    CKEA 
050 00 RJ506.A58|bG76 2019 
082 04 618.92/​85|223 
100 1  Grose, Michael,|eauthor. 
245 10 Anxious kids /|cMichael Grose & Jodi Richardson. 
264  1 [Hawthorn, Vic.] :|bPenguin Life,|c2019. 
264  4 |c©2019 
300    x, 299 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  Anxiety is a problem -- Understanding anxiety -- Parenting
       anxious kids -- Tools for managing anxiety -- Lifestyle 
       factors that reduce anxiety -- Managing significant 
       anxiety issues. 
520    Anxious Kids offers parents a new perspective on their 
       children's anxiety, encouraging them to view each episode 
       as an opportunity to empower their kids with the skills to
       manage anxiety, and thrive. Bestselling parenting author 
       Michael Grose and wellbeing expert Dr Jodi Richardson 
       explain why more children than ever before experience 
       anxiety. In plain language that can be shared with 
       children, they outline the origins and biology of anxiety 
       to make sense of it - key knowledge such as why it happens,
       the flood of physical symptoms that comes with it, how to 
       calm it down and why each strategy works. Grose and 
       Richardson also give advice on a range of important steps 
       parents can take to develop emotional intelligence, 
       tolerance of discomfort, mindfulness, resilience, thinking
       skills and flourishing mental health. In so doing, parents
       can reduce the impact of anxiety, enabling children of all
       ages to live their lives in full colour. 
650  0 Anxiety in children. 
650  0 Child rearing. 
650  0 Parenting. 
650  7 Anxiety in children.|2fast|0(OCoLC)fst00810982 
650  7 Child rearing.|2fast|0(OCoLC)fst00854588 
650  7 Parenting.|2fast|0(OCoLC)fst01053407 
653  0 Australian 
700 1  Richardson, Jodi,|eauthor. 
776 08 |iPrint version:|aGrose, Michael.|tAnxious kids.
       |d[Hawthorn, Vic.] : Penguin Life, 2019|z9780143794950
       |w(OCoLC)1085164598 
994    C0|bCKE