LEADER 00000cam 2200457Ii 4500
008 190204s2019 vra b 000 0 eng d
050 00 RJ506.A58|bG76 2019
082 04 618.92/85|223
100 1 Grose, Michael,|eauthor.
245 10 Anxious kids /|cMichael Grose & Jodi Richardson.
264 1 [Hawthorn, Vic.] :|bPenguin Life,|c2019.
264 4 |c©2019
300 x, 299 pages ;|c24 cm
504 Includes bibliographical references.
505 0 Anxiety is a problem -- Understanding anxiety -- Parenting
anxious kids -- Tools for managing anxiety -- Lifestyle
factors that reduce anxiety -- Managing significant
520 Anxious Kids offers parents a new perspective on their
children's anxiety, encouraging them to view each episode
as an opportunity to empower their kids with the skills to
manage anxiety, and thrive. Bestselling parenting author
Michael Grose and wellbeing expert Dr Jodi Richardson
explain why more children than ever before experience
anxiety. In plain language that can be shared with
children, they outline the origins and biology of anxiety
to make sense of it - key knowledge such as why it happens,
the flood of physical symptoms that comes with it, how to
calm it down and why each strategy works. Grose and
Richardson also give advice on a range of important steps
parents can take to develop emotional intelligence,
tolerance of discomfort, mindfulness, resilience, thinking
skills and flourishing mental health. In so doing, parents
can reduce the impact of anxiety, enabling children of all
ages to live their lives in full colour.
650 0 Anxiety in children.
650 0 Child rearing.
650 0 Parenting.
650 7 Anxiety in children.|2fast|0(OCoLC)fst00810982
650 7 Child rearing.|2fast|0(OCoLC)fst00854588
650 7 Parenting.|2fast|0(OCoLC)fst01053407
653 0 Australian
700 1 Richardson, Jodi,|eauthor.
776 08 |iPrint version:|aGrose, Michael.|tAnxious kids.
|d[Hawthorn, Vic.] : Penguin Life, 2019|z9780143794950
| East Hartford, Raymond Library - Children's Department
|| PRNT 649 GROSE
|| Check Shelf |