Introduction -- The Three C's of Communication -- Getting to Know All about You -- Enough Is Enough: -- Why Boundaries Are Kind -- Tell Me What You Want -- Giving it a Fighting Chance -- Nailed It! -- Finding Equilibrium -- Own It! -- Gratitude's Superpower -- :The View from the Top -- Conclusion: Relationship Essentials Tookit Checklist.
Summary
"Illustrates ten research-backed methods for forming, maintaining, and improving healthy interpersonal relationships with friends, family, and coworkers"-- Provided by publisher.
