LEADER 00000nam  22003255i 4500 
001    frd00019657 
003    CtWfDGI 
005    20180207135553.0 
006    m    eo  d         
007    cr un ---anuuu 
008    180207s2017    xx     eo     000 0 eng d 
020    9781507196441|q(e-pub) 
024 3  9781507196441 
040    CtWfDGI|beng|erda|cCtWfDGI 
100 1  Reimer, Aaron,|eauthor. 
245 10 Crossfit-Etiquette :|bWhy lifting weight, boxing & Co. 
       also is for yellow bellies /|cAaron Reimer. 
264  1 [Place of publication not identified] :|bAaron Reimer,
       |c[2017] 
264  4 |c©2017 
300    1 online resource (72 pages) 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
506    Access limited to subscribing institutions. 
520    Do not worry, this is not the Army! The Crossfit-Knigge 
       has been specially designed for beginners and provides an 
       extensive insight into the world of the latest sport of 
       crossfit. The book is for anyone who feels a bit 
       intimidated by the word crossfit! \"I'm too weak for 
       crossfit.\" \"Crossfit is just something for highly 
       trained and sporty people.\" You are wrong! In this book 
       we will explore the trendportart of crossfit and its 
       myths. What is Crossfit really? What is behind the various
       training units and fitness disciplines? Is it really only 
       suitable for fit people? After answering these questions, 
       the Zero-To-Hero introductory program will teach you how 
       to prepare yourself mentally for the sport, what equipment
       you need, and how to start successfully. The exercises in 
       the book are tailored to different conditions and 
       perfectly tailored to your body. This guide will help you 
       free yourself from all prejudices and myths on crossfit 
       and is a great help to reach your goals! 
588 0  Print version record. 
650  7 SPORTS & RECREATION / General.|2bisacsh 
655  0 Electronic books. 
914    frd00019657