| Edition |
First Adams Media hardcover edition. |
| Description |
191 pages : color illustrations ; 19 cm |
| Note |
Includes index. |
| Summary |
"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care"-- Provided by publisher. |
| Subject |
Hispanic American women -- Health and hygiene.
|
|
Self-care, Health -- Handbooks, manuals, etc.
|
|
SELF-HELP / Motivational & Inspirational.
|
| Genre/Form |
Handbooks and manuals.
|
| Added Title |
One hundred plus ways to prioritize and rejuvenate your mind, body, and spirit |
| ISBN |
9781507221426 (hardcover) |
|
1507221428 (hardcover) |
|
9781507221433 (ebook) |
|
