| Description |
1 videodisc (63 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1, full screen presentation; Dolby Digital. |
| Cast |
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney. |
| Credits |
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr. |
| Audience |
Not rated. |
| Summary |
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session. |
| Note |
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms. |
|
GMD: videorecording. |
| Subject |
Exercise for middle-aged persons.
|
|
Physical fitness for middle-aged persons.
|
|
Aerobic exercises.
|
|
Exercise.
|
|
Reducing exercises.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Trimble, Skye.
|
|
Fiscella, Catherine A.
|
|
Quattrone, Kathy.
|
|
Stuhr, Robyn M.
|
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Joseph, Cindy.
|
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Callahan, Lisa.
|
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Shockney, Lillie, 1953-
|
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Kendall, Charlie.
|
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Weiner, Michael.
|
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Wulff, John, 1903-
|
|
Acorn Media (Firm)
|
| Added Title |
Keeping fit in your fifties |
|
Aerobics |
| ISBN |
1569386846 |
| Standard No. |
054961684694 |
| Music No. |
AMP-6846 Acorn Media |
|
