| Description |
3 videodiscs (133 min.), healthy living guide, 2 toning sticks. |
| System Details |
DVD. |
| Performer |
Instructors: Joy Prouty, Beto Perez |
| Note |
Title from container. |
| Summary |
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere."--Publisher's web site. |
| Contents |
[Disc 1]. Step by step: your guide to breaking down the moves -- [Disc 2]. Cardio: an invigorating dance-fitness workout -- [Disc 3]. Gold-toning: strengthen and tone at your own pace. |
| Note |
GMD: kit. |
| Subject |
Aerobic dancing.
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Exercise for older people.
|
| Added Author |
Pérez, Beto.
|
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Prouty, Joy.
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Zumba Fitness, LLC.
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