Dr. Joe's man diet : lose 15-20 pounds, drop bad cholesterol 20% and watch your blood sugar free-fall in 12 weeks / Joseph Feuerstein, MD, Assistant Clinical Professor of Medicine, Columbia University ; with Gavin Pritchard, registered dietician, certified executive chef.
Includes bibliographical references (pages 199-203) and index.
Summary
Provides a lifestyle makeover and meal plan tailored to help men lose fifteen pounds in twelve weeks, and includes recipes for such dishes as huevos rancheros, ancho pork and pinto bean stew, barbecue chicken coleslaw, sangria salmon, and devilish eggs.
