| Description |
1 online resource (iv, 117 pages) : illustration. |
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data file rda |
| Bibliography |
Includes bibliographical references. |
| Note |
"Mental health strategies for right now"--Cover. |
| Summary |
"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- Provided by publisher. |
| Contents |
Introduction -- Part 1: Get Anger Relief Right Away -- 1: Stop Blaming Yourself -- 2: Anger and Its Costs -- 3: Act the Opposite -- 4: Take a Good Time-Out -- 5: Mindfully Attend to Your Anger -- 6: Replace Negative Thoughts with Positive Ones -- 7: Breathing and Relaxing in Stressful Situations -- 8: Anger Invitations -- 9: Defuse a Potential Conflict -- 10: Twenty-Four-Hour Commitment to Act Calm -- Part 2: Understanding Your Anger -- 11: Your Anger Cues -- 12: Physical Sensations That Go Along with Anger -- 13: Thoughts That Go Along with Anger -- 14: Actions That Go Along with Anger -- 15: The Short Fuse Problem -- 16: Managing Intensity by Rating Your Anger -- 17: Reacting Too Quickly or Strongly -- 18: Getting Too Angry to Listen -- 19: Becoming Resentful -- 20: Knowing Your Payoffs -- Part 3: Getting Unstuck from Anger -- 21: Avoiding Anger as a Permanent Condition -- 22: Don't Let Anger Drive the Bus -- 23: Identify the Feelings Underneath Your Anger -- 24: Three Strategies to Cope with Painful Feelings -- 25: Putting Yourself in Someone Else's Shoes -- 26: Deep Breathing -- 27: Progressive Muscle Relaxation -- 28: Using I-Statements -- 29: Fair-Fighting Guidelines -- 30: Deep Resentments and the Need to Forgive -- 31: Anger-Turned-Inward and Self-Forgiveness Challenges -- Part 4: Being Good to Yourself -- 32: TLC (Tired, Lonely, Craving) Issues -- 33: Put a Cork in the Self-Hating Voice -- 34: Find Core Qualities in Yourself That You Value -- 35: Practice Acceptance -- 36: Nourish Yourself -- 37: Self-Soothing Skills -- 38: Managing Guilt -- 39: Managing Shame -- 40: Practicing Self-Compassion -- Moving Forward |
| Subject |
Anger.
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Control (Psychology)
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Self-help techniques.
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Self-actualization (Psychology)
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anger.
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Anger
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Control (Psychology)
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Self-actualization (Psychology)
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Self-help techniques
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| Added Author |
Rogers, Peter D. (Peter Denny), 1941- author. https://id.oclc.org/worldcat/entity/E39PBJtxmQV87QtDr6hqDMDTHC
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Potter-Efron, Ronald T., author.
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Potter-Efron, Patricia S., author.
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Knaus, William J., author.
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Chapman, Alexander L. (Alexander Lawrence), author. https://id.oclc.org/worldcat/entity/E39PCjCjbJQQ39Td677H6B7mBP
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Gratz, Kim L., author.
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| Added Title |
Quick tools to manage intense emotions and keep your cool |
| Other Form: |
Print version: McKay, Matthew. The anger toolkit : quick tools to manage intense emotions and keep your cool. Oakland, CA : New Harbinger Publications, [2023] 9781648481338 (DLC) 2022036464 (OCoLC)1342254744 |
| ISBN |
9781648481345 (electronic bk.) |
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1648481345 (electronic bk.) |
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1648481353 (electronic bk.) |
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9781648481352 (electronic bk.) |
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