| Description |
xx, 266 pages : illustrations (some color) ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 203-218). |
| Summary |
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness. |
| Contents |
Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress -- The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources. |
| Subject |
Stress management.
|
|
Stress (Psychology) -- Prevention.
|
| Added Author |
Polk, Hugh.
|
| ISBN |
9780615489209 paperback $16.95 |
|
0615489206 paperback |
|
