LEADER 00000cam 2200613Ki 4500 001 on1020635505 003 OCoLC 005 20200714085858.3 006 m o d 007 cr cnu---unuuu 008 180127s2018 enk ob 001 0 eng d 015 GBB7N5478|2bnb 016 7 018638823|2Uk 019 1020602594 020 9781784504335|q(electronic book) 020 1784504335|q(electronic book) 035 (OCoLC)1020635505|z(OCoLC)1020602594 040 EBLCP|beng|epn|cEBLCP|dYDX|dMMI|dMERUC|dNLE|dN$T|dOCLCF |dTEFOD|dAU@|dOCLCQ|dOCLCO|dOCLCA|dUKAHL|dUKMGB|dOCLCQ 049 GTKE 050 4 RC521 082 04 616.8/31062 100 1 Plahay, Tania. 245 10 Yoga for Dementia :|ba Guide for People with Dementia, Their Families and Caregivers. 264 1 London :|bJessica Kingsley Publishers,|c2018. 300 1 online resource (266 pages) 336 text|btxt|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 500 Karma yoga meditation. 504 Includes bibliographical references and index. 505 0 Intro; Yoga for Dementia: A Guide for People with Dementia, Their Families and Caregivers by Tania Plahay; Foreword by Professor Martin Green; Disclaimer; Acknowledgements; Introduction; How I came to yoga; How I became involved in dementia care; Who the book is aimed at; How to use the book; 1. What is Yoga?; The origins of yoga; The arrival of yoga in the west; The benefits of yoga; Yoga in this book; Conclusion; 2. Types of Yoga; Traditional styles of yoga; Modern yoga styles; Yoga therapy; Conclusion; 3. Yoga Philosophy and Principles; Eight limbs of yoga; Truthfulness exercise. 505 8 Contentment exerciseA simple 5-minute breathing exercise; Pratyahara exercise; Dharana exercise; Koshas, the energy sheaths of the body; Tamas, raja and sattva, balancing the elements; The nadis or energy channels; Conclusion; 4. Yoga Basics and Simple Everyday Poses; Simple Breathing Exercises; Three-part breath; Ujjayi breath; Mudras and Balancing exercises; Gyan mudra; Dhyani mudra; Tree pose, vriksasana; Natural Easy Stretches; Pushing away the clouds; Natural morning stretches; Cat and cow; Restorative poses; Legs up the wall, viparita karani. 505 8 Reclined bound angle pose, supta baddha konasana, with self-recharge hand positionCorpse pose, shavasana; Conclusion; 5. Why Yoga Is Beneficial for Older People; How we age physically, and what happens to our body; Social ageing; Yogic perspectives on ageing; Key ways in which yoga works; Yoga and older people; Conclusion; 6. What Is Dementia and How Can Yoga Help?; Types of dementia; A diagnosis of dementia; Stages of dementia; Risk factors for dementia; Reducing the risk; Benefits of yoga for dementia; Meditation; Caring for the carers; MettÄ#x81;, developing loving-kindness. 505 8 Physical constraintsConclusion; 7. Running Yoga Sessions for People Living with Dementia; Basics for teaching or learning yoga; Motivations for teaching or learning; Caring for the carer; Before you begin; Leading or doing meditation and guided relaxation practices; Principles and practices; Conclusion; 8. Sequences for All; Journey of awareness; Dhyana, focused concentration; Pranayama, or breath awareness in the spine; Sequence 1: Rise and shine!; Sequence 2: Feeling good from top to toe!; Conclusion. 505 8 9. Challenging and Stimulating Sequences for Those with Early Diagnosis or Mild Cognitive ImpairmentSinging practice, kirtan kriya; Sun salutation, surya namaskar; Tadasana or mountain Pose; Interrupted breath, viloma pranayama; Conclusion; 10. Exercises for Anger Management; Anger meditation; Wood chopping, kashtha takshanasana; Twists; Backbends; Cobra pose; Childâ#x80;#x99;s pose, balasana; Lionâ#x80;#x99;s breath, simhasana; Cooling breath, sheetali pranayama; Ganesh mudra, helping to overcome obstacles; Conclusion; 11. Easy Joint Release Series for Everyone, Adapted to a Chair; Karma Yoga. 520 With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. 588 0 Print version record. 650 0 Yoga. 650 0 Dementia|xPatients|xRehabilitation. 650 2 Dementia|xtherapy. 650 2 Dementia|xrehabilitation. 650 2 Yoga. 650 7 HEALTH & FITNESS|xDiseases|xGeneral.|2bisacsh 650 7 MEDICAL|xClinical Medicine.|2bisacsh 650 7 MEDICAL|xDiseases.|2bisacsh 650 7 MEDICAL|xEvidence-Based Medicine.|2bisacsh 650 7 MEDICAL|xInternal Medicine.|2bisacsh 650 7 Yoga.|2fast|0(OCoLC)fst01182871 700 1 Green, Martin. 776 08 |iPrint version:|aPlahay, Tania.|tYoga for Dementia : A Guide for People with Dementia, Their Families and Caregivers.|dLondon : Jessica Kingsley Publishers, ©2018 |z9781785921599 914 on1020635505 994 92|bGTK
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