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Author Pittman, PhD, Catherine M, author.

Title 50 ways to rewire your anxious brain : Simple skills to soothe anxiety and create new neural pathways to calm. / Catherine M Pittman, PhD.

Publication Info. Old Saybrook : Tantor Audio, 2023.


Location Call No. Status
 Windsor - Downloadable Materials  OverDrive Audio Book    Downloadable
Windsor cardholders click here to access this title from OverDrive.
Edition Unabridged.
Description 1 online resource (5 audio files) : digital
Playing Time 05:11:54
Description digital stereo rda
audio file rda
Note Unabridged.
Performer Narrator: Erin deWard.
Summary Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!
System Details Requires the Libby app or a modern web browser.
Subject Nonfiction.
Genre/Form Electronic books.
Added Author DeWard, Erin.
ISBN 9798350874938 (sound recording)
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