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020    9798350874938|q(sound recording) 
037    EB28A2DA-7E7A-451C-8210-D30AF4BFD9A3|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|beng|erda|cTEFOD 
084    PSY020000|aPSY022060|aSEL036000|2bisacsh 
100 1  Pittman, PhD, Catherine M,|eauthor. 
245 10 50 ways to rewire your anxious brain :|bSimple skills to 
       soothe anxiety and create new neural pathways to calm. /
       |cCatherine M Pittman, PhD. 
250    Unabridged. 
264  1 Old Saybrook :|bTantor Audio,|c2023. 
300    1 online resource (5 audio files) :|bdigital 
306    05:11:54 
336    spoken word|bspw|2rdacontent 
337    audio|bs|2rdamedia 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|gstereo|2rda 
347    audio file|2rda 
500    Unabridged. 
511 0  Narrator: Erin deWard. 
520    Do you struggle with anxiety? Has it taken over your life 
       or affected your relationships? Do you feel like chronic 
       worry and rumination are holding you back from being your 
       best, achieving your goals, or just enjoying your day-to-
       day life? Get a crash course in neuroscience with this 
       slimmed down guide-full of the actionable tools you need 
       to face anxiety head on. In this practical yet powerful 
       guide, psychologist and neuroscience expert Catherine 
       Pittman-author of Rewire Your Anxious Brain-introduces 
       fifty new ways to work with your brain's neural 
       connections to find lasting, effective relief from your 
       worst anxiety symptoms. The chapters of this book can be 
       used in any order, as needed, to give you the information 
       you need to act now, whether you're at home or on the go. 
       Also included are quick skills to help you soothe an 
       anxious or stressed-out brain through physical movement, 
       identifying what you care about, and banishing toxic 
       thinking before it leads to rumination. The brain is a 
       powerful tool, and the more you work to change the way you
       respond to fear, the more resilient you will become. Using
       the practical and proven-effective techniques in this book,
       you will literally "rewire" the brain processes at the 
       root of your fears! 
538    Requires the Libby app or a modern web browser. 
650  7 Psychology.|2OverDrive 
650  7 Self-Improvement.|2OverDrive 
650 17 Nonfiction.|2OverDrive 
655  7 Electronic books.|2local 
700 1  DeWard, Erin. 
914    ODN0010217467 
947    MARCIVE Processed 2024/05/08