Description |
1 online resource (184 pages) |
Access |
Access limited to subscribing institutions. |
Summary |
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut. |
Note |
Print version record. |
Subject |
Adaptability (Psychology)
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Stress tolerance (Psychology)
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SELF-HELP / Personal Growth / General.
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Genre/Form |
Electronic books.
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Added Author |
Pine, Karen J.
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ISBN |
9781907396670 (pdf) |
Standard No. |
9781907396670 |
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