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Bestseller
BestsellerE-Book
Author Fletcher, Ben (C), author.

Title Flex : Do Something Different / Ben (C) Fletcher.

Publication Info. [Place of publication not identified] : University Of Hertfordshire Press, [2012]
©2012

Copies

Location Call No. Status
 Newington - Downloadable Materials  Freading Ebook    Downloadable
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 Rocky Hill - Downloadable Materials  Freading Ebook    Downloadable
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 Wethersfield - Downloadable Materials  FreadingEbook    Downloadable
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Description 1 online resource (184 pages)
Access Access limited to subscribing institutions.
Summary Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
Note Print version record.
Subject Adaptability (Psychology)
Stress tolerance (Psychology)
SELF-HELP / Personal Growth / General.
Genre/Form Electronic books.
Added Author Pine, Karen J.
ISBN 9781907396670 (pdf)
Standard No. 9781907396670
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