| Description |
xix, 259 pages : illustrations ; 25 cm |
| Note |
Includes index. |
| Contents |
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength. |
| Subject |
Physical fitness.
|
|
Exercise.
|
|
Muscle strength.
|
|
Health.
|
| Added Author |
Williams, Pete, 1969-
|
| ISBN |
9780345498465 hardcover alkaline paper |
|
0345498461 hardcover alkaline paper |
|
