Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
book
BookBook

Title Your menopause bible : the complete practical guide to managing your menopause / consulting editor, Dr. Robin N. Phillips.

Publication Info. London : Hamlyn, 2016.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  618.175 YOUR    DUE 03-30-24
 Simsbury Public Library - Non Fiction  613 PHILLIPS    Check Shelf
Edition Second edition.
Description 256 pages : color illustrations ; 26 cm
Note Includes index.
Contents What Happens During Menopause? -- Self-help for Symptoms of Menopause -- Maintaining Bone Health -- Sex and Sexuality -- A New Look at Nutrition -- Reviewing Your Exercise Routines -- a Supportive Lifestyle -- Hormone Therapy -- Alternatives to Hormone Therapy -- Looking After Your Body -- Safeguarding Your Health.
Summary "Under the guidance of a leading gynecologist, a team of experts in gynecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess,"--Amazon.com.
Subject Menopause.
Added Author Phillips, Robin N., editor.
ISBN 0600632628
9780600632627
-->
Add a Review