| Edition |
Unabridged. |
| Description |
1 online resource (7 audio files) : digital |
| Playing Time |
07:15:57 |
| Description |
digital stereo rda |
|
audio file rda |
| Note |
Unabridged. |
| Performer |
Narrator: Anita Phillips. |
| Summary |
Read by the author. Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart. Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can: strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, and unleash a new level of spiritual power in your life. This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long and#8212; your heart and#8212; setting you free to live just as the Creator intended. AUTHENTIC. FRUITFU L. POWERFUL Images and diagrams are included in the audiobook companion PDF download. |
| System Details |
Requires the Libby app or a modern web browser. |
| Subject |
Nonfiction.
|
|
Christian Nonfiction.
|
|
Religion & Spirituality.
|
|
Self-Improvement.
|
| Genre/Form |
Electronic books.
|
| Added Author |
Phillips, Anita.
|
| ISBN |
9781400233045 (sound recording) |
|
