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Author Bruce, Jan.

Title Mequilibrium : 14 days to cooler, calmer, and happier / Jan Bruce, Andrew Shatte╩╣, Ph. D., and Adam Perlman, M.D., M.P.H.

Publication Info. New York : Harmony Books, [2015]

Copies

Location Call No. Status
 Southington Library - Adult  158.1 BRU    Check Shelf
Description xiii, 235 pages ; 22 cm
Note Includes index.
Summary "Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"-- Provided by publisher.
Contents 1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance.
Subject Resilience (Personality trait)
Adjustment (Psychology)
Adjustment (Psychology) (OCoLC)fst00796680
Resilience (Personality trait) (OCoLC)fst01095573
Added Author Shatt├ę, Andrew.
Perlman, Adam.
ISBN 9780804138499 (hardback)
0804138494 (hardback)
980804138505 (ebook)
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