LEADER 00000cgm  2200000Ia 4500 
001    ocm64576023 
003    OCoLC 
005    20070315110328.0 
007    vd cvaizu 
008    060308t20062006nju027            vleng d 
020    0739607103 
020    9780739607107 
024 1  071083577666 
028 42 5776-6|bCurrent 
035    (OCoLC)64576023 
035    (Sirsi) i9780739607107 
040    TEFMT|beng|cTEFMT|dCLE|dIMF|dRCS|dLEO|dCPL|dGMQ 
049    GMQA 
050 14 RA781.7|b.S53 2006 
082 04 613.7/046|222 
245 00 Shape long, lean and strong /|cexecutive producer, David 
       Pecker ; produced and directed by Linda Shelton ; program 
       and choreography created by Teri Hanson and Linda Shelton.
246 30 Long, lean and strong 
250    Full screen. 
264  1 Roseland, NJ :|bCurrent :|bDistributed by Inspired 
       Distribution,|c[2006] 
264  4 |c©2006 
300    1 videodisc (27 min.) :|bsound, color ;|c4 3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    Instructional program. 
500    "AMI, American Media, Inc."--Container. 
500    "5776-6"--Disc label. 
500    GMD: videorecording. 
505 8  Bonus features: Meet the instructor (text) -- Bonus 
       workout (8 min.) -- About Shape (1 min.) -- Credits. 
508    Editor, Jose Altonaga ; music, Muscle Mixes. 
511 0  Host instructor, Teri Hanson. 
520    A toning and shaping yoga routine consisting of a warm-up,
       twenty minutes of vinyasa (standing poses to strengthen 
       and lengthen the body), followed by ten minutes of 
       flexibility-based postures. The program ends with a 
       relaxing meditation segment. 
538    DVD; full screen. 
650  0 Hatha yoga. 
650  0 Exercise for women. 
650  0 Exercise. 
650  0 Meditation. 
655  7 Instructional films.|2lcgft 
700 1  Pecker, David. 
700 1  Shelton, Linda,|d1950- 
700 1  Hanson, Teri. 
700 1  Altonaga, Jose. 
710 2  Muscle Mixes (Firm) 
710 2  American Media, Inc. 
710 2  Current (Firm) 
710 2  Inspired Distribution. 
730 0  Shape. 
994    02|bGMQ