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Title Shape long, lean and strong / executive producer, David Pecker ; produced and directed by Linda Shelton ; program and choreography created by Teri Hanson and Linda Shelton.

Publication Info. Roseland, NJ : Current : Distributed by Inspired Distribution, [2006]


Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  DVD 613.71 LONG    Check Shelf
Edition Full screen.
Description 1 videodisc (27 min.) : sound, color ; 4 3/4 in.
Note Instructional program.
Performer Host instructor, Teri Hanson.
Credits Editor, Jose Altonaga ; music, Muscle Mixes.
Note "AMI, American Media, Inc."--Container.
System Details DVD; full screen.
Summary A toning and shaping yoga routine consisting of a warm-up, twenty minutes of vinyasa (standing poses to strengthen and lengthen the body), followed by ten minutes of flexibility-based postures. The program ends with a relaxing meditation segment.
Contents Bonus features: Meet the instructor (text) -- Bonus workout (8 min.) -- About Shape (1 min.) -- Credits.
Note "5776-6"--Disc label.
GMD: videorecording.
Subject Hatha yoga.
Exercise for women.
Genre/Form Instructional films.
Added Author Pecker, David.
Shelton, Linda, 1950-
Hanson, Teri.
Altonaga, Jose.
Muscle Mixes (Firm)
American Media, Inc.
Current (Firm)
Inspired Distribution.
Added Title Long, lean and strong
ISBN 0739607103
Standard No. 071083577666
Music No. 5776-6 Current
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