Edition |
Full screen. |
Description |
1 videodisc (27 min.) : sound, color ; 4 3/4 in. |
Note |
Instructional program. |
Performer |
Host instructor, Teri Hanson. |
Credits |
Editor, Jose Altonaga ; music, Muscle Mixes. |
Note |
"AMI, American Media, Inc."--Container. |
System Details |
DVD; full screen. |
Summary |
A toning and shaping yoga routine consisting of a warm-up, twenty minutes of vinyasa (standing poses to strengthen and lengthen the body), followed by ten minutes of flexibility-based postures. The program ends with a relaxing meditation segment. |
Contents |
Bonus features: Meet the instructor (text) -- Bonus workout (8 min.) -- About Shape (1 min.) -- Credits. |
Note |
"5776-6"--Disc label. |
|
GMD: videorecording. |
Subject |
Hatha yoga.
|
|
Exercise for women.
|
|
Exercise.
|
|
Meditation.
|
Genre/Form |
Instructional films.
|
Added Author |
Pecker, David.
|
|
Shelton, Linda, 1950-
|
|
Hanson, Teri.
|
|
Altonaga, Jose.
|
|
Muscle Mixes (Firm)
|
|
American Media, Inc.
|
|
Current (Firm)
|
|
Inspired Distribution.
|
Added Title |
Long, lean and strong |
|
Shape.
|
ISBN |
0739607103 |
|
9780739607107 |
Standard No. |
071083577666 |
Music No. |
5776-6 Current |
|