LEADER 00000nam a22002057i 4500 
008    220329b        |||||||| |||| 00| 0 eng d 
020    9781952654114 
100    Pazzani, Martin,|eauthor 
245    Secrets of Aging Well - Get Outside :|bThe Fitness You 
       Can't Get in a Gym - Be Healthier, Recharge Your Brain, 
       Prevent Burnout, Find More Joy, and Maybe Live to be 100 
264  1 Indianapolis,|bNiche Pressworks, |c2020. 
300    191 pages;|billustrations;|c23 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    Discover the SECRETS OF AGING WELL  Join the ranks of 
       active agers. Get the kind of fitness you cannot find in a
       gym. The kind of fitness that builds a stronger body, a 
       sharper brain and improves every part of your life.  
       Fitness executive and mountaineer Martin Pazzani has taken
       100,000,000 uphill steps on seven continents over fifty 
       years. On this journey, he founded a think tank based on 
       the latest findings in exercise, movement, and 
       neuroscience and discovered that walking up hills - hiking
       - might just be the Fountain of Youth and the pathway to a
       much longer, happier, and healthier life.  Looking for a 
       life-changing way to stay fit, healthy, and active well 
       into your 80s, 90s, and beyond?  Want to take charge of 
       the way you age while enjoying a passion that energizes 
       your body, brain, and spirit?  Inside Secrets of Aging 
       Well: Get Outside, you'll discover ways to:  Use fitness 
       as medicine to experience real preventive healthcare Make 
       your brain more resistant to cognitive decline and 
       depression Get out of the city to reduce stress and find a
       better mindfulness Take the first steps toward a longer 
       life and a longer health span Build a stronger heart, more
       powerful lungs, springy-strong legs, a sharper brain, and 
       a more resistant immune system.   Get outside and 
       experience the joy of hiking. (Description on back cover) 
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